CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Vegetarian |
Veg02 |
4 |
servings |
INGREDIENTS
1 |
|
Clove garlic; minced |
1 |
|
Piece fresh ginger root; 1/2 inch; grated |
2 |
ts |
Vegetable oil |
1 |
lb |
Broccoli; cut into florets |
1 |
md |
Leek; thinly sliced white part only |
2 |
tb |
Vegetable stock |
1 |
ts |
Tamari soy sauce |
INSTRUCTIONS
Saute ginger and garlic in oil for 1 minute. Add the broccoli,leek,
and stock. Toss together. Cover the pan and cook for 3 minutes.
Remove the cover and continue to saute until the vegetables are just
tender, about 10 minutes. Mix in the tamari and serve immediately.
Per serving: 78 Calories; 3g Fat (29% calories from fat); 4g Protein;
12g Carbohydrate; 0mg Cholesterol; 172mg Sodium Food Exchanges: 2
Vegetable;
1/2 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Converted by MM_Buster v2.0l.
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”