| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Veg02 |
4 |
servings |
INGREDIENTS
| 1 |
|
Clove garlic; minced |
| 1 |
|
Piece fresh ginger root; 1/2 inch; grated |
| 2 |
ts |
Vegetable oil |
| 1 |
lb |
Broccoli; cut into florets |
| 1 |
md |
Leek; thinly sliced white part only |
| 2 |
tb |
Vegetable stock |
| 1 |
ts |
Tamari soy sauce |
INSTRUCTIONS
Saute ginger and garlic in oil for 1 minute. Add the broccoli,leek,
and stock. Toss together. Cover the pan and cook for 3 minutes.
Remove the cover and continue to saute until the vegetables are just
tender, about 10 minutes. Mix in the tamari and serve immediately.
Per serving: 78 Calories; 3g Fat (29% calories from fat); 4g Protein;
12g Carbohydrate; 0mg Cholesterol; 172mg Sodium Food Exchanges: 2
Vegetable;
1/2 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Converted by MM_Buster v2.0l.
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