| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Veg02 | 4 | Servings |
INGREDIENTS
| 1 | Clove garlic, minced | |
| 1 | Piece fresh ginger root, 1/2 | |
| inch grated | ||
| 2 | t | Vegetable oil |
| 1 | lb | Broccoli, cut into florets |
| 1 | Leek, thinly sliced | |
| white part only | ||
| 2 | T | Vegetable stock |
| 1 | t | Tamari soy sauce |
INSTRUCTIONS
Saute ginger and garlic in oil for 1 minute. Add the broccoli,leek, and stock. Toss together. Cover the pan and cook for 3 minutes. Remove the cover and continue to saute until the vegetables are just tender, about 10 minutes. Mix in the tamari and serve immediately. Per serving: 78 Calories; 3g Fat (29% calories from fat); 4g Protein; 12g Carbohydrate; 0mg Cholesterol; 172mg Sodium Food Exchanges: 2 Vegetable; 1/2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 307
Calories From Fat: 26
Total Fat: 3g
Cholesterol: 0mg
Sodium: 85.5mg
Potassium: 91.9mg
Carbohydrates: 60g
Fiber: 2.1g
Sugar: <1g
Protein: 8.3g