Broccoli With Lemon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| 1 | lb | Fresh broccoli |
| 3 | T | Water |
| 1 | T | Lemon juice |
| 1 1/2 | t | Olive oil |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1/8 | t | Chicken bouillon granules |
| Garnish: lemon wedges |
INSTRUCTIONS
Cut broccoli into small spears. Arrange spears in a steamer basket over boiling water. Steam, covered, 5 to 8 minutes or until crisp-tender. Drain. Combine 3 tablespoons water and next 5 ingredients in a saucepan; bring to a boil. Stir in broccoli. Garnish, if desired. Makes 4 servings. Per serving: Calories 56, Fat 3g. Recipe by: Southern Living Magazine Posted to MC-Recipe Digest V1 #1032 by Suzy Wert <SuzyWert@aol.com> on Jan 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 48
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: <1mg
Sodium: 191.3mg
Potassium: 373.7mg
Carbohydrates: 6.3g
Fiber: <1g
Sugar: <1g
Protein: 3.4g