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Jay Adams

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Diabetic, Vegetables, Side dishes	4	Servings

INGREDIENTS

1	lg	Bunch broccoli;
1	tb	Lemon Juice;
		(I use apple cider vinegar)
1	tb	Water OR Sugar Free lemon-line soda;
		Sub. sweetener to equal 1 ts
		(if desired)

INSTRUCTIONS

Clean and trim boroccoli.  Cut stalks and floweretes into about 3 inch
"trees."  Simmer gently about 12 minutes covered with water. ( I
prefer to steam). Drain. Mix lemon juice, liquid, and sweetener.
Trickle over broccoli.  Heat the lemon mixture to keep the vegetable
warm. Food Exhange per serving: 1 VEGETABLE EXCHANGE
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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