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Jay Adams
Broccoli with Lemon Sauce
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(0)
CATEGORY
CUISINE
TAG
YIELD
Vegetables
Diabetic, Vegetables, Side dishes
4
Servings
INGREDIENTS
1
lg
Bunch broccoli;
1
tb
Lemon Juice;
(I use apple cider vinegar)
1
tb
Water OR Sugar Free lemon-line soda;
Sub. sweetener to equal 1 ts
(if desired)
INSTRUCTIONS
Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch
"trees." Simmer gently about 12 minutes covered with water. ( I
prefer to steam). Drain. Mix lemon juice, liquid, and sweetener.
Trickle over broccoli. Heat the lemon mixture to keep the vegetable
warm. Food Exhange per serving: 1 VEGETABLE EXCHANGE
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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