Broccoli With Lemon Sauce

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CATEGORY	CUISINE	TAG	YIELD
Vegetables		Diabetic, Side dishes, Vegetables	4	Servings

INGREDIENTS

1		Bunch broccoli
1	T	Lemon Juice
		I use apple cider vinegar
1	T	Water OR
		Sugar Free lemon-line
		soda
		Sub. sweetener to equal 1 ts
		if desired

INSTRUCTIONS

Clean and trim boroccoli.  Cut stalks and floweretes into about 3 inch
"trees."  Simmer gently about 12 minutes covered with water. ( I
prefer to steam). Drain. Mix lemon juice, liquid, and sweetener.
Trickle over broccoli.  Heat the lemon mixture to keep the vegetable
warm. Food Exhange per serving: 1 VEGETABLE EXCHANGE  Source: The Art
of Cooking for the Diabetic by Mary Abbott  Hess,R.D.,M.S. and
Katharine Middleton Brought to you and yours via  Nancy O'Brion and her
Meal Master  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: <1 Calories From Fat: <1 Total Fat: <1g Cholesterol: 0mg Sodium: <1mg Potassium: 4mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: <1g