| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Diabetic, Side dishes, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | Bunch broccoli | |
| 1 | T | Lemon Juice |
| I use apple cider vinegar | ||
| 1 | T | Water OR |
| Sugar Free lemon-line | ||
| soda | ||
| Sub. sweetener to equal 1 ts | ||
| if desired |
INSTRUCTIONS
Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch "trees." Simmer gently about 12 minutes covered with water. ( I prefer to steam). Drain. Mix lemon juice, liquid, and sweetener. Trickle over broccoli. Heat the lemon mixture to keep the vegetable warm. Food Exhange per serving: 1 VEGETABLE EXCHANGE Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: <1
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g