| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Low-fat, Vegetables | 6 | Servings | |
INGREDIENTS
| 20 | oz | Frozen broccoli spears |
| 1 | T | Cornstarch |
| 1 | T | Grated orange peel |
| 1/2 | c | Orange juice |
INSTRUCTIONS
Cook broccoli. Mix cornstarch, orange juice and orange peel. Stir in orange juice. Cook over med.heat, stirring ocnstantly, until mixture is thickened. Reduce to low heat; simmer 1 min. Serve over cooked broccoli.
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Nutrition (calculated from recipe ingredients)
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Calories: 42
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 25.9mg
Potassium: 353.7mg
Carbohydrates: 8.6g
Fiber: <1g
Sugar: 2g
Protein: 3g