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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Italian Italian, Low-cal, Vegetables 6 Servings

INGREDIENTS

5 c Broccoli florets, bite-size
pieces include 1/2-inch
of stems washed &
drained
2 1/2 T Extra virgin olive oil
3 T Shallots, minced
2 Firm red bell peppers
roasted peeled and
sliced
into 1/2-inch strips*
1/2 t Coarse salt, optional
1/2 t Freshly milled black pepper
3 T Pine nuts, lightly toasted

INSTRUCTIONS

Cook florets in 4 quarts of boiling water until barely tender, about 3
minutes.  Drain in a colander, refresh under cold water, and blot dry.
In a 12-inch skillet, heat oil over low heat.  Saute shallots,
stirring constantly, until very lightly golden, about 2 minutes. Add
florets and roasted peppers; cook until vegetables are warmed  through.
Season with salt and pepper.  Transfer to platter and  garnish with
toasted pine nuts. Per serving:  calories 120, fat 8 gm,  chol 0 mg,
sod 144 mg.  *To Roast Peppers:  Wash peppers in cold water.  Cut each
in half  lengthwise into 3 even pieces.  Remove seeds. Place pepper
strips cut  side down on a baking sheet and broil until partially
charred, about  5 minutes. Remove from oven, wrap in paper towels, and
place in a  plastic bag. Secure the end with a twist tie and let stand
for about  1 hour. Remove from bag and peel peppers with a small paring
knife.  Pat dry with paper towels and cut into desired lengths. Source:
Lean  Italian Cooking by Anne Casale.  Shared and MM by Judi M. Phelps
(JUPHELPS) Delphi, (G.PHELPS1) Genie.  Internet:  Judi.Phelps@sjc.com
or Juphelps@delphi.com  Posted to MM-Recipes Digest  by "Robert Ellis"
<rpearson@snowcrest.net> on Aug 22, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 47
Calories From Fat: 27
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 313.4mg
Potassium: 167.5mg
Carbohydrates: 3.5g
Fiber: 1.8g
Sugar: <1g
Protein: 2.3g


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