| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetables | 2 | Servings | |
INGREDIENTS
| 1/2 | lb | Broccoli |
| 1 | Clove garlic, minced | |
| 1/4 | t | Red pepper flakes |
| 1/4 | t | Diet margarine |
| Olive oil spray | ||
| 2 | t | Dry-roasted peanuts, finely |
| crushed | ||
| 1 | t | Fresh lime juice, or to |
| taste |
INSTRUCTIONS
Separate broccoli into flowerets and stems; slice stems into 1/4" pieces. Steam broccoli for 4 to 6 minutes, or until it is crisp-tender. Meanwhile, in a small skillet, cook garlic with red pepper flakes in margarine and spray, stirring, over moderate heat, until it is golden, add the peanuts, the lime juice, and salt to taste, cook the mixture, stiring for 1 minutes. Transfer the broccoli to a bowl, add the peanut mixture, toss the broccoli to coat it. Serves 2. [54 cals, 2g fat] PatsNotes: * Steam the broccoli with a small piece of lime peel, zest only. Optional: a little fresh gingerroot, minced, and cooked with the garlic. I can't believe it's not butter spray or olive oil spray. The original had lots of butter. MC / phannema@wizard.ucr.edu 09 Ap 97 - to elf 11/98 Recipe by: Gourmet's (1993) In Short Order /modified Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 24, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 125
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 328.1mg
Potassium: 1057.6mg
Carbohydrates: 23.7g
Fiber: 4.6g
Sugar: 10.1g
Protein: 7.9g