| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Pasta, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | c | Egg noodles or other pasta |
| 2 | Cloves garlic, sliced | |
| 1 | Yam, unpeeledquartered and – | |
| Sliced into 1/4" slices | ||
| 1 | c | Broccoli florets |
| 1 | c | Mushrooms, quartered |
| 1 | c | Mozzarella, shredded |
| 2 | T | Light soya sauce |
| 1/4 | t | Dried thyme leaves |
| 1/4 | t | Black pepper |
INSTRUCTIONS
In large saucepan of boiling water, add noodles and garlic. Cook for 4 minutes. Add yams and continue cooking for 4 minutes. Add broccoli and mushrooms and cook for another 2 minutes or until all vegetables are tender. Drain well. Place in bowl. Toss with cheese, soya sauce, thyme and pepper until cheese melts. Serve immediately. Makes 4 servings. Source: The Oakville Journal. Oct. 29/96ch. Posted to MM-Recipes Digest V3 #297 Date: Wed, 30 Oct 1996 14:46:05 -0500 From: Cindy J Hartlin <chartlin@total.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 164
Calories From Fat: 54
Total Fat: 6.1g
Cholesterol: 39.2mg
Sodium: 209.8mg
Potassium: 157mg
Carbohydrates: 15.8g
Fiber: <1g
Sugar: <1g
Protein: 11.5g