| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
|
Childrens f, Vegetables |
4 |
Servings |
INGREDIENTS
| 12 |
c |
Flour |
| 1 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 10 |
oz |
Frozen chopped broccoli; thawed and drained |
| 1 |
|
Egg |
| 3/4 |
c |
Milk |
| 1 |
c |
Rice; cooked |
| 1 |
c |
Cheddar cheese; shredded |
INSTRUCTIONS
Heat oven to 350 degrees. Lightly grease a baking sheet with nonstick
cooking spray. In medium bowl, using wire whisk, stir together flour,
baking powder, and salt; set aside. In bowl of food processor fitted with
metal blade, process chopped broccoli and egg until smooth. Add milk and
process 1 minute. Transfer broccoli mixture to bowl containing flour
mixture. Add rice and cheese; stir ingredients together, mixing well.
Spoon mixture onto baking sheet. Using a rubber spatula, spread mixture
into about 10 x 13 rectangle. Bake 30 minutes or until set.
Cool on wire rack 10 minutes. Gently slide a metal spatula underneath layer
to loosen. When cooled, slide onto work surface and cut out dinosaur (or
any favorite) shapes using a cookie cutter. To freeze, wrap tightly in
plastic wrap; reheat in microwave.
Recipe by: Parents magazine 5/97
Posted to MC-Recipe Digest V1 #906 by AceySta@aol.com on Nov 13, 1997
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