Broiled Beef (yakiniku)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Japanese | Beef, Japanese | 1 | Servings |
INGREDIENTS
| 2 | lb | Cubed beef |
| 1/2 | Head Sliced Cabbage | |
| 6 | Scallions, cut in 1/2 " | |
| slices | ||
| 1 | Sweet potato, peeled sliced | |
| 2 | Bell peppers, quartered | |
| Lots of small mushrooms | ||
| 2 | T | Sesame seeds |
| 1 | t | Hot red pepper |
| 1 | t | Minced garlic |
| 1/2 | c | Soy sauce |
| 1/4 | c | Sugar |
| 1 | t | Rice vinegar |
INSTRUCTIONS
1997 Combine sesame seeds, pepper, garlic, soy sauce, sugar and rice vinegar into a marinade. Marinate meat for one hour. Cook over charcoal, on a griddle or under a broiler. Dip veggies in marinade and grill. Serve immediately. Posted to recipelu-digest Volume 01 Number 234 by James and Susan Kirkland <kirkland@gj.net> on Nov 09,
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Nutrition (calculated from recipe ingredients)
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Calories: 456
Calories From Fat: 95
Total Fat: 11.1g
Cholesterol: 0mg
Sodium: 7653.2mg
Potassium: 1009.5mg
Carbohydrates: 73.9g
Fiber: 5.5g
Sugar: 55.2g
Protein: 21.5g