| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish, Main dish, Low-fat, Cyberealm, Kooknet | 4 | Servings | |
INGREDIENTS
| 16 | oz | Catfish Steaks |
| 1/4 | c | No-Salt Added Tomato Sauce |
| 1/4 | c | Vinegar |
| 1 1/2 | ts | Sugar |
| 3/4 | ts | Fresh Dill; minced |
| 1/8 | ts | Paprika |
| 1/4 | ts | Pepper |
| 1/2 | ts | Worcestershire Sauce |
| 1/2 | ts | Vegetable Oil |
| Vegetable Cooking Spray | ||
| Lemon Slices | ||
| Fresh Dill Sprigs |
INSTRUCTIONS
Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat. Carfully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired. Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg. Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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