| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Fish, Main dish, Low-fat, Cyberealm, Kooknet |
4 |
Servings |
INGREDIENTS
| 16 |
oz |
Catfish Steaks |
| 1/4 |
c |
No-Salt Added Tomato Sauce |
| 1/4 |
c |
Vinegar |
| 1 1/2 |
ts |
Sugar |
| 3/4 |
ts |
Fresh Dill; minced |
| 1/8 |
ts |
Paprika |
| 1/4 |
ts |
Pepper |
| 1/2 |
ts |
Worcestershire Sauce |
| 1/2 |
ts |
Vegetable Oil |
|
|
Vegetable Cooking Spray |
|
|
Lemon Slices |
|
|
Fresh Dill Sprigs |
INSTRUCTIONS
Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half
of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking
spray. Place steaks on rack; broil 4-5" from heat. Carfully turn fish over;
brush with remaining tomato mixture. Broil an additional 6 minutes, or
until fish flakes easily when tested with a fork. Garnish with lemon and
dill, if desired.
Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2
g, Cholesterol: 62 mg, Sodium: 78 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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