Broiled Chicken With Mango, Ginger And Cilantro Jb
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Poultry | 2 | Servings | |
INGREDIENTS
| 2 | Boneless chicken breast | |
| halves with skin | ||
| 2 | t | Olive oil |
| 1 | T | Minced peeled fresh ginger |
| 2 | Garlic cloves, minced | |
| 3/4 | c | Chopped peeled mango or |
| fresh pineapple | ||
| 1 | T | Chopped fresh cilantro |
| 2 | t | White wine vinegar |
| Servings, Can be doubled |
INSTRUCTIONS
Preheat broiler. Lightly oil broiler pan. Using mallet or rolling pin, pound chicken lightly between sheets of waxed paper to even 1/2-inch thickness. Season chicken with salt and pepper. Place chicken, skin side up, on prepared pan. Broil until skin is golden brown, about 4 minutes. Turn chicken over and broil until cooked through but still juicy, about 3 minutes longer. Meanwhile, heat 2 teaspoons oil in heavy small skillet over medium heat. Add ginger and garlic; saute 2 minutes. Add mango; saut until heated through and beginning to soften, about 3 minutes. Remove from heat. Mix in cilantro and vinegar. Season with salt and pepper. Place chicken on plates. Top with warm mango mixture and serve. Steamed chayote squash and white rice cooked with one-fourth cup cream of coconut added to the water are fitting inside dishes. Buy individual tartlets to top off the menu. Bon Appetit February 1996 Posted to MM-Recipes Digest V4 #305 by Julie Bertholf <jewel1@ix.netcom.com> on Nov 24, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 668
Calories From Fat: 97
Total Fat: 10.9g
Cholesterol: 146.2mg
Sodium: 1661.9mg
Potassium: 815.9mg
Carbohydrates: 63.4g
Fiber: 11.4g
Sugar: 41g
Protein: 54.6g