Broiled Chicken With Tequila And Lime
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 4 | Chicken breast halves, skin | |
| bone | ||
| 1/3 | c | Tequila |
| 2 | T | Honey |
| 1 | Lime, zest and juice | |
| 1/2 | t | Ground cumin |
INSTRUCTIONS
Preheat the broiler. Pound the breasts lightly to flatten evenly. In a medium bowl, combine the tequila, honey, zest and juice and ground cumin. Stir to mix well. Add the chicken and turn several times until the chicken is well-coated with the marinade. Place the chicken breasts on a broiler pan. Broil about 4" from the heat, turning once and basting several times with the sauce for the first 4 minutes, until the chicken is browned outside and white to the center, 6 to 8 minutes total. Source: Newspaper Shared on rec.food.recipes, 6/25/95, by Judi M. Phelps. Internet: jphelps@shell.portal.com Submitted By JUDI MAE PHELPS <JPHELPS@SHELL.PORTAL.COM> On MON, 26 JUN 1995 040145 GMT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 336
Calories From Fat: 57
Total Fat: 6.3g
Cholesterol: 134.5mg
Sodium: 110.3mg
Potassium: 590.4mg
Carbohydrates: 8.8g
Fiber: <1g
Sugar: 8.6g
Protein: 47.6g