| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Crabmeat; backfin, cartilage and shells removed |
| 2 |
tb |
Reduced fat mayonnaise |
| 2 |
tb |
Dijon mustard |
| 3 |
tb |
Minced onion |
| 1 |
|
Egg |
| 1/8 |
ts |
Hot red pepper sauce |
INSTRUCTIONS
Combine all ingredients and shape into 6 patties. Broil 6 inches from heat
source, 3 minutes per side, until golden brown. Serve immediately. This
recipe serves 6 people. Because this recipe is for a particular size pan,
it adjusts the number of servings only in multiples of 6.
Per serving: calories 150, fat 3.9g, 24% calories from fat, cholesterol
110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g, sodium 448mg.
Exchanges: 3 Very Lean Meat, 1/2 Fat.
The recommended wines are: Sauvignon Blanc, Fum. Blanc, or White Zinfandel.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 10 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 16,
1998
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