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John MacArthur
Broiled Curried Salmon Fillets
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Eat-lf, Salmon
4
Servings
INGREDIENTS
1/4
c
Lemon Juice; Fresh Squeezed
1
tb
Curry Powder
1
tb
Dark Sesame Oil
8
oz
Plain Low-Fat Yogurt
24
oz
Salmon Fillets; 4 fillets (6 oz)
Cooking Spray
1/4
ts
Salt
1/8
ts
Pepper
INSTRUCTIONS
Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to
bag; seal and marinate in refrigeraor 20 minutes. Remove salmon from bag;
discard marinade. Arrange salmon on a broiler rack coated with cooking
spray; sprinkle with salt and pepper. Broil 8 minute or until fish flakes
easily when tested with a fork. Per serving: Calories 272.4; Total Fat
10.4g; Sat Fat 2.0g; Mono Fat 3.2g; Poly Fat 3.7g; Chol 92 mg;
Posted to Digest eat-lf.v096.n153
Date: Sun, 15 Sep 1996 13:10:24 -0500
From: "Lou B. Parris" <lbparris@earthlink.net>
A Message from our Provider:
“Do you have PEACE in your life? Trust in God.”
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