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CATEGORY CUISINE TAG YIELD
Eat-lf, Salmon 4 Servings

INGREDIENTS

1/4 c Lemon Juice; Fresh Squeezed
1 tb Curry Powder
1 tb Dark Sesame Oil
8 oz Plain Low-Fat Yogurt
24 oz Salmon Fillets; 4 fillets (6 oz)
Cooking Spray
1/4 ts Salt
1/8 ts Pepper

INSTRUCTIONS

Combine first 4 ingredients in a large zip-top plastic bag.  Add salmon to
bag; seal and marinate in refrigeraor 20 minutes.  Remove salmon from bag;
discard marinade.  Arrange salmon on a broiler rack coated with cooking
spray; sprinkle with salt and pepper.  Broil 8 minute or until fish flakes
easily when tested with a fork.  Per serving:  Calories 272.4; Total Fat
10.4g; Sat Fat 2.0g; Mono Fat 3.2g; Poly Fat 3.7g; Chol 92 mg;
Posted to Digest eat-lf.v096.n153
Date: Sun, 15 Sep 1996 13:10:24 -0500
From: "Lou B. Parris" <lbparris@earthlink.net>

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