Broiled Fillets Of Sole Portuguese
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Portuguese | Seafood | 1 | Servings |
INGREDIENTS
| 8 | Fillets of sole | |
| 1 1/2 | T | Lemon juice |
| 2 | T | Butter |
| 1/4 | c | Dry sherry |
| 1 | t | Soy sauce |
| 2 | Sprigs minced parsley | |
| 1 | Egg yolk |
INSTRUCTIONS
Arrange fillets in broiling pan; sprinkle with part lemon juice & dot of butter. Broil until fish begins to brown; remove. Combine remaining lemon juice, sherry, soy sauce, parsley & egg yolk: mix well. Spoon over partially cooked fish; return to broiler until sauce begins to bubble. Serve at once. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
A Message from our Provider:
“The real God: don’t settle for substitutes”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1003
Calories From Fat: 405
Total Fat: 45.6g
Cholesterol: 667.9mg
Sodium: 2958.2mg
Potassium: 1617.5mg
Carbohydrates: 7.4g
Fiber: <1g
Sugar: <1g
Protein: 119.5g