Broiled Flounder With Bread Crumb Topping
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | August 1994 | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Finely chopped onion |
| 1/4 | c | Finely chopped green bell |
| pepper | ||
| 1 | Garlic clove, minced | |
| 2 | t | Vegetable oil |
| 2 | T | Fine dry bread crumbs |
| 2 | Flounder fillets, each | |
| about 6 | ||
| ounces | ||
| 2 | T | Mayonnaise |
INSTRUCTIONS
In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, until vegetables are softened and stir in bread crumbs and salt and pepper to taste. Preheat broiler. On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes. Serves 2. Gourmet August 1994 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1087
Calories From Fat: 369
Total Fat: 41.5g
Cholesterol: 449.1mg
Sodium: 3248.8mg
Potassium: 2249.8mg
Carbohydrates: 41g
Fiber: 2.2g
Sugar: 22.6g
Protein: 132.1g