| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Chinese | Chinese, Seafood | 6 | Servings |
INGREDIENTS
| 4 | Fillets of monkfish | |
| 1/2 | c | Light soy sauce |
| 1 | Minced garlic clove | |
| 1 | T | Grated fresh ginger |
| White pepper to taste |
INSTRUCTIONS
Mix soy sauce, garlic, ginger and pepper and marinate the monkfish for several hours in the refrigerator, turning once. Transfer fish to a broiler pan and broil for 8-10 minutes until fish flakes easily with a fork. Serve with brown rice and a green vegetable. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 2
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 6.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g