| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Main dish, Low-fat, Cyberealm | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Black Cod, Rock Cod, or Red |
| Snapper Filets | ||
| 3 | tb | Regular Soy Sauce |
| 1 | tb | Dark Soy Sauce |
| 2 | tb | Rice Wine or Sherry |
| 1 | tb | Cilantro; finely chopped |
| 1 | tb | Celery; finely chopped |
| 2 | ts | Sugar |
| 1 | pn | Ground White Pepper |
INSTRUCTIONS
Cut fish into serving-size pieces. Combine remaining ingredients in a glass baking dish. Add fish, turning to coat both sides. Cover and refrigerate, turning once, for 4-6 hours. Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until center of fish is opaque. Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g, Cholesterol: 61 mg, Sodium: 1108 mg. Source: East Ocean Seafood Restaurant, Emeryville CA Typed by Katherine Smith From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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