Broiled Northern Pike
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 4 | Servings | |
INGREDIENTS
| 4 | 4 oz northern pike fillets | |
| [½" thick] | ||
| 2 | T | Butter [melted] |
| 2 | T | Worcestershire sauce |
| Seafood seasoning mix | ||
| [optional] |
INSTRUCTIONS
Place the fillets in a broier pan and por a mixture of butter and worcestershire sauce over them... Liberally sprinkle with the seasoning mix (if desired)... turning to coat each side... 2) Broil 3" to 7" from the heat for 2½ min. each side or until fish flakes easily... from BILL SAIFF'S ROD & REEL RECIPES FOR HOOKIN" AND COOKIN" cookbook and retyped for you with permission by Fred Goslin on Cyberealm Bbs in Watertown NY (315) 786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Compassion is difficult to give away because it keeps coming back.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 233
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 92.8mg
Sodium: 232.7mg
Potassium: 582.8mg
Carbohydrates: 1.7g
Fiber: 0g
Sugar: <1g
Protein: 38.3g