CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
Vegetarian |
Diabetic |
1 |
Servings |
INGREDIENTS
2 |
sl |
Italian bread; 1 inch thick |
2 |
ts |
Reduced-calorie margarine |
|
|
Tomato slices |
|
|
Zucchini slices |
|
|
Onion slices |
|
|
Green pepper slices |
|
|
Garlic powder |
|
|
Basil |
|
|
Pepper |
2 |
oz |
Part-skim mozzarella cheese |
INSTRUCTIONS
Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini,
onion, and green pepper slices. Sprinkle with garlic powder, basil, and
pepper; top with cheese. Broil until browned on edges and cheese is melted.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).
Lunch: 1 Broiled Open-Faced Vegetarian Sandwich 1 small banana
Copyright © 1998 American Diabetes Association
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
Recipe by: American Diabetes Association
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 11,
1998
A Message from our Provider:
“Jesus is faithful. Who can you trust so fully?”