Broiled Open-faced Vegetarian Sandwich
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegetarian | Diabetic | 1 | Servings |
INGREDIENTS
| 2 | Italian bread, 1 inch thick | |
| 2 | t | Reduced-calorie margarine |
| Tomato slices | ||
| Zucchini slices | ||
| Onion slices | ||
| Green pepper slices | ||
| Garlic powder | ||
| Basil | ||
| Pepper | ||
| 2 | oz | Part-skim mozzarella cheese |
INSTRUCTIONS
Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini, onion, and green pepper slices. Sprinkle with garlic powder, basil, and pepper; top with cheese. Broil until browned on edges and cheese is melted. Exchanges: All lunch menus this week have about 450 calories total and include: 2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving. Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: 1 Broiled Open-Faced Vegetarian Sandwich 1 small banana Copyright © 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net> Recipe by: American Diabetes Association Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 11, 1998
A Message from our Provider:
“Forgive your enemies – it messes with their heads!”
Nutrition (calculated from recipe ingredients)
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Calories: 451
Calories From Fat: 144
Total Fat: 16.5g
Cholesterol: 42.9mg
Sodium: 1104.6mg
Potassium: 2632.5mg
Carbohydrates: 60g
Fiber: 21.8g
Sugar: 25.8g
Protein: 29.3g