Broiled Or Grilled Fish W/ Black-bean Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Fish, Salsa, Seafood | 4 | Servings | |
INGREDIENTS
| 1 | 15-16oz. can black beans | |
| 2 | Oranges, peeledchopped | |
| 1 | Tomato, seededchopped | |
| 1/2 | c | Cilantro, freshchopped |
| 1 | Jalapeno pepper, lg minced | |
| 1 1/2 | T | Lime juice, fresh |
| 1 | T | Olive oil |
| 1 | Avocado, peeledchopped | |
| 4 | 6oz. red snapper fillets | |
| Olive oil | ||
| Lime juice, fresh | ||
| Cilantro, chopped |
INSTRUCTIONS
Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into salsa. cover and refrigerate Preheat broiler (if used). Brush fish with oil; sprinkle with fresh lime juice, salt and pepper. Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling). Transfer fish to plates. Sprinkle with chopped fresh cilantro. serve fish with salsa.
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Nutrition (calculated from recipe ingredients)
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Calories: 207
Calories From Fat: 94
Total Fat: 10.6g
Cholesterol: 0mg
Sodium: 204.9mg
Potassium: 327.3mg
Carbohydrates: 21.6g
Fiber: 7.6g
Sugar: <1g
Protein: 7.7g