Broiled Orange Roughy With Salsa Glaze
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish and se, Quick recip | 6 | Servings | |
INGREDIENTS
| 1 | T | Lime juice |
| 2 | T | Salsa, bottled |
| 1/2 | c | Lowfat mayonnaise |
| 2 | T | Plain lowfat yogurt |
| pn | Cayenne pepper | |
| 2 | lb | Orange roughy fillet, 6 |
| Pcs ), Pcs | ||
| Ground black pepper, to | ||
| Taste | ||
| Lime wedges |
INSTRUCTIONS
Preheat broiler. In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper. Spread half the glaze on top of the fish. Broil the fish about 3 inches from the heat for 5 minutes. Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges. Recipe By : Diane Rosen Worthington From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 119
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 90.7mg
Sodium: 146.6mg
Potassium: 278.5mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 24.9g