| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chef, Chops, Hot, Main, Pork | 1 | Servings | |
INGREDIENTS
| Pork chop with bone | ||
| Black bean mashed to form a | ||
| Sauce | ||
| Steamed rice | ||
| Vegetables | ||
| 180 | Gm | |
| 20 | Gm | |
| 30 | Gm | |
| 30 | Gm |
INSTRUCTIONS
Season pork chop and briol. Prepare black bean sauce with sauteed shallot, stock and reduce to consistency. Serve the sauce below pork, accompanied with steamed rice. Submitted By COOK4U@VIVANET.COM On THU, 7 DEC 1995 115109 GMT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 678
Calories From Fat: 119
Total Fat: 13.2g
Cholesterol: 245.5mg
Sodium: 183.9mg
Potassium: 1494.9mg
Carbohydrates: 44.5g
Fiber: <1g
Sugar: <1g
Protein: 87.6g