Broiled Rainbow Trout With Pine Nut Stuffing And Sage But
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Seafood | Cklive17, Pdate | 4 | Servings | |
INGREDIENTS
| === SAGE BUTTER === | ||
| 3 | T | Chopped fresh sage |
| 4 | T | Unsalted butter, softened to |
| Room temperature | ||
| 1 | Lemon -, abt 2 tbspns | |
| Juice of | ||
| 1/2 | t | Salt |
| 1/2 | t | Freshly-ground black pepper |
| 1/2 | t | Paprika |
| 3 | Scallions, finely chopped | |
| === STUFFING === | ||
| 1/2 | c | Dry bread crumbs |
| 1/4 | c | Pine nuts |
| 2 | Fresh jalapeno peppers | |
| seeded diced | ||
| 1 | Garlic clove, finely chopped | |
| 1 | T | Chili powder |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 2 | T | Vegetable oil |
| === FISH === | ||
| 4 | Butterflied rainbow trout | |
| whole | ||
| Skin on, bones removed | ||
| ask your fish dealer to do | ||
| this for you | ||
| Vegetable oil | ||
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste |
INSTRUCTIONS
Well in advance of cooking the fish, prepare the Sage Butter by placing all the ingredients in the bowl of a food processor fitted with a metal blade. Pulse to combine well. Using a rubber spatula, heap the mixture onto a sheet of waxed paper and roll to form a sausage shape. Twist the ends to enclose the butter. Set on a plate and refrigerate at least 1 hour to harden enough so that it can be sliced. When the butter is firm enough to slice, remove the paper wrapping and cut it into 1/4-inch rounds, which will be used at the final moment of cooking to season the fish. Keep refrigerated until ready to use. Meanwhile, prepare the stuffing combining the bread crumbs, pine nuts, jalapenos, garlic, chili powder and salt and pepper in a bowl. Drizzle the 2 tablespoons vegetable oil into this mixture and blend together lightly with a fork. Preheat the broiler. Brush both sides of the trout with vegetable oil. Season with salt and pepper and broil skin-side up to crisp the skin, a maximum of 2 to minutes. Remove the fish from the broiler. Place the fish, skin-side down, in a roasting pan that has been lightly rubbed with vegetable oil. Sprinkle the stuffing mixture over the fish. Place the fish in a 375 degree oven 6 to 7 minutes to finish cooking. When the fish have nearly finished baking, crumble several pieces of the reserved Sage Butter on each fillet so that, in the last moment of cooking, the butter will melt, seasoning the fish. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-8693) Formatted for MasterCook by Joe Comiskey, aka MR MAD - MAD-SQUAD@prodigy.net 05-08-1999 Per serving: 277 Calories (kcal); 24g Total Fat; (74% calories from fat); 4g Protein; 13g Carbohydrate; 31mg Cholesterol; 406mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Recipe by: Sara Moulton Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 459
Calories From Fat: 310
Total Fat: 35.4g
Cholesterol: 126.7mg
Sodium: 632.5mg
Potassium: 528.6mg
Carbohydrates: 14.8g
Fiber: 2.3g
Sugar: 2.2g
Protein: 22.2g