| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Main dish, Poultry, Low-cal |
6 |
Servings |
INGREDIENTS
| 6 |
|
Skinless boneless chicken breast halves (about 2 pounds) |
| 2 |
tb |
Chopped shallot (1 large) |
| 2 |
tb |
Low-fat sour cream |
| 2 |
ts |
Ground ginger |
| 2 |
tb |
Lime juiced |
| 2 |
tb |
Dijon mustard |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
INSTRUCTIONS
Mix all ingredients except chicken breast halves in
large glass or plastic dish.
Add chicken; turn to coat with marinade. Cover and
refrigerate at least 3 hours.
Set oven control to broil. Spray broiler pan with
nonstick cooking spray.
Place chicken in pan. Broil chicken with tops 5 to 7
inches from heat 5 minutes; turn. Broil about 5
minutes longer or until juices run clear.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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