Broiled Scallops With Lemon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 6 | Servings | |
INGREDIENTS
| 2 | lb | Scallops, bay OR ocean |
| Salt and pepper | ||
| 6 | Basil leaves, chpd OR 1t dry | |
| 2 | Rosemary sprigs OR 1/2 t dry | |
| 1 | Lemon, thinly sliced | |
| Tabasco to taste | ||
| 1/4 | c | Veg oil |
INSTRUCTIONS
Bay scallops remain whole. Ocean scallops, halve. Place in bowl with remaining ingreds and marinate 2 hrs or longer. Remove and arrange in one layer in baking dish. Broil 3 mins, turn and broil 3 mins longer until barely cooked through. Don't overcook or they will toughen. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 81
Total Fat: 9.2g
Cholesterol: 0mg
Sodium: 1.3mg
Potassium: 33.8mg
Carbohydrates: 2.2g
Fiber: 1g
Sugar: <1g
Protein: <1g