| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Diabetic |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Fresh sole fillets |
| 3 |
tb |
Low-fat mayonnaise |
| 2 |
tb |
Dijon mustard |
| 1 |
tb |
Chopped parsley |
|
|
Fresh ground pepper |
| 1 |
lg |
Lemon; cut into wedges |
INSTRUCTIONS
Coat a baking sheet with nonstick cooking spray. Arrange fillets so they
don't overlap each other. In a small bowl, combine the mayonnaise, mustard,
parsley and pepper and mix thoroughly. Spread the mixture evenly over the
fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes
easily with a fork. Arrange fillets on a serving platter, garnish with
lemon wedges and serve.
Exchanges: Lean Meat Exchange --2
Calories -- 129 Calories from Fat -- 34 Total Fat -- 4g Saturated Fat -- 1g
Cholesterol -- 63mg Sodium -- 201mg Carbohydrate -- 1g Dietary Fiber -- 0g
Sugars -- 1g Protein -- 22g
Recipe for Tuesday, 3/17/98
This week's recipes are from the cookbook Easy & Elegant Entrees, featuring
an array of quick-to-fix, good-for-you main dishes that taste like they
took hours to prepare. You can order a copy of this and many other
cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98
NOTES : 6 servings/Serving size: 3 oz with sauce This delicious sauce keeps
fish moist. Try it over cooked broccoli or string beans, too.
Recipe by: http://www.diabetes.org/ada/rcptoday.html
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 27,
1998
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