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Randy Alcorn
Broiled Tuna
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(0)
CATEGORY
CUISINE
TAG
YIELD
Seafood
Magazine, Fish, Entree
4
Servings
INGREDIENTS
1
tb
+ 1 tsp margarine; reduced
. calorie tub style
2
ts
Lemon juice
2
ts
Olive oil
1/4
c
Shallots; minced
3
tb
Parsley; chopped
4
Tuna, sea bass or salmon
. fillets; 3 to 4oz each
1/4
ts
Salt
Black pepper; fresh ground
INSTRUCTIONS
Suggested wine: Chardonnay
1. Spray broiler pan with nonstick cooking spray. Preheat broiler.
2. In small saucepan, combine margarine, lemon juice and oil; heat until
margarine melts. Add shallots and parsley; cook 2 min- utes. Sprinkle tuna
with salt and pepper. Press one side of tuna into shallot mixture; place on
prepared pan, coated side up.
3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top evenly
with remaining shallot mixture; broil 5 minutes longer, or until fish is
cooked through.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”
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