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How sweet all at once it was for me to be rid of those fruitless joys which I had once feared to lose!... You drove them from me, You who are the true, the sovereign joy. You drove them from me and took their place, you who are sweeter than all pleasure.
Augustine
Broiled Tuna
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Seafood
Magazine, Fish, Entree
4
Servings
INGREDIENTS
1
tb
+ 1 tsp margarine; reduced
. calorie tub style
2
ts
Lemon juice
2
ts
Olive oil
1/4
c
Shallots; minced
3
tb
Parsley; chopped
4
Tuna, sea bass or salmon
. fillets; 3 to 4oz each
1/4
ts
Salt
Black pepper; fresh ground
INSTRUCTIONS
Suggested wine: Chardonnay
1. Spray broiler pan with nonstick cooking spray. Preheat broiler.
2. In small saucepan, combine margarine, lemon juice and oil; heat until
margarine melts. Add shallots and parsley; cook 2 min- utes. Sprinkle tuna
with salt and pepper. Press one side of tuna into shallot mixture; place on
prepared pan, coated side up.
3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top evenly
with remaining shallot mixture; broil 5 minutes longer, or until fish is
cooked through.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
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