Broken Potatoes With Spices – Aloo Ka Bhurta

In marriage a man and woman are so closely joined that they become “one flesh,” which involves spiritual as well as physical oneness. In marriage God brings a husband and wife together in a unique physical and spiritual bond that reaches to the very depths of their souls. As God designed it, marriage is to be the welding of two people together into one unit, the blending of two minds, two wills, two sets of emotions, two spirits. It is a bond the Lord intends to be indissoluble as long as both partners are alive. The Lord created sex and procreation to be the fullest expression of that oneness, and the intimacies of marriage are not to be shared with any other human being.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Grains	Indian	Veg10	4	Servings

INGREDIENTS

3/4	lb	Potatoes
2	T	Oil
1/2	c	Chopped onions
1/2	t	Cumin seeds
2		Whole dried chilies, 2-3
		broken
1/4	t	Turmeric
1/3	c	Tomatoes, chopped
1		Whole green chile, chopped
1/2	t	Salt
3	T	Cilantro leaves, chopped
1 1/2		t, 0 Other Carbohydrates

INSTRUCTIONS

Boil the potatoes in their skins and leave them to cool. Then peel and
break them into a lumpy mash. If preferred, peel potatoes first and
then boil.  Heat the oil in a medium sized heavy bottomed saucepan and
add the  onion, cumin seeds, and whole dried chilies, breaking them
into the  pan. Fry until the onions turn a rich, golden brown. Add the
mashed  potato. Sprinkle in, and mix well after each addition, the
turmeric,  tomato, green chili, and salt. Blend in 3/4 to 1 cup of
water and  leave the mixture to cook over a low heat until it begins to
bubble.  Add half the cilantro leaves, stir, and cook for another 30
seconds.  Garnish the dish with the remaining cilantro leaves. - - -
Total fat  per portion 5.8 g, Saturated fat per portion 0.7 g, chol 0,
energy  calories per portion 130    clove garlic; minc- - - Recipe from
Indian Lowfat Cooking ~ The Key to a Healthy and Exotic Diet, by  Roshi
Razzaq ISBN 1-55521-898-9 Written by a leading Indian cookery  and
lowfat nutrition expert  Per serving: 143 Calories (kcal); 7g Total
Fat; (42% calories from  fat); 2g Protein; 19g Carbohydrate; 0mg
Cholesterol; 274mg Sodium  Food Exchanges: 1 Grain(Starch); 0 Lean
Meat; 1/2 Vegetable; 0 Fruit;  Recipe by: Indian Lowfat Cooking by
Roshi Razzaq  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 141 Calories From Fat: 64 Total Fat: 7.2g Cholesterol: 0mg Sodium: 327.6mg Potassium: 451.4mg Carbohydrates: 17.9g Fiber: 2.6g Sugar: 2g Protein: 2.2g