| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Dairy, Vegetables | Bread: not, Dinner: ent | 4 | Servings | |
INGREDIENTS
| 18 | oz | Catfish fillets, 6 ounces |
| each | ||
| 1/4 | c | Butter or margarine, melted |
| 4 | t | Magic Seasoning Blends |
| seafood magic OR | ||
| 1 | t | Salt, onion powder gr.red |
| pepper basil each AND | ||
| 1/2 | t | Garlic powder and thyme |
| Lemon wedges | ||
| 1 | c | Cornmeal |
| 1 | c | All-purpose flour |
| 1 | T | Baking powder |
| 2 | t | Magic Seasoning Blends |
| seafood magic OR | ||
| 3/4 | t | Ground red pepper, and |
| 1/2 | t | Salt, pepper dried thyme |
| and | ||
| 1/4 | t | White pepper, and |
| 1/8 | t | Dried oregano leaves |
| 1/4 | c | Green onions – tops only |
| very finely chopped | ||
| 2 | Eggs, beaten | |
| 1 | c | Milk |
| 2 | T | Vegetable oil, + more for |
| frying |
INSTRUCTIONS
Prep time: 10 minutes; Cooking time: 8 minutes; Degree of difficulty: Easy Brush both sides of fish with butter, then coat both sides with seasonings. Heat 10-inch cast-iron skillet over medium-high heat until smoking, 3 to 5 minutes. Add 2 fillets and cook until just opaque at center, about 2 minutes per side. Keep warm in oven and repeat with remaining fillets. Serve with lemon wedges and Hushpuppies. Makes 4 servings. PER SERVING Calories 300 Total Fat 18 g Cholesterol 130 mg Sodium 775 mg Carbohydrates 1 g Protein 31 g Hush Puppies A great accompaniment to the catfish. Make these first and keep warm in a low oven while the fish cooks. Prep time: 10 minutes plus standing Cooking time: 5 minutes per batch Degree of difficulty: Easy Combine cornmeal, flour, baking powder and spices in large bowl. Stir in green onions. Add eggs and blend well. Bring milk and oil to boil in small saucepan. Remove from heat and add to flour mixture in two batches, stirring well after each addition. Let stand 15 minutes. Heat 4 inches oil to 350øF. in large saucepan or deep fryer. Drop batter by tablespoonfuls into hot oil (do not crowd). Cook until dark golden brown and cooked through, about 2 1/2 minutes per side. Drain on paper towels. Keep warm while cooking remaining batter. Makes about 30. PER HUSHPUPPY Calories 60 Total Fat 3 g Cholesterol 19 mg Sodium 90 mg Carbohydrates 7 g Protein 1 g NOTES : Bronzed catfish is a lighter, faster, simpler version of the traditional blackened dish. Preheating your cast-iron skillet is essential. Use the Seafood Magic OR the seasonings, not both. Recipe by: Ladies Home Journal Online http://www.lhj.com Posted to recipelu-digest by "Valerie Whittle" <catspaw@inetnow.net> on Mar 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 839
Calories From Fat: 220
Total Fat: 24.9g
Cholesterol: 198.5mg
Sodium: 573.5mg
Potassium: 769.8mg
Carbohydrates: 113.2g
Fiber: 5.7g
Sugar: 4.4g
Protein: 38.8g