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Bronzed Catfish From Lhj
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Seafood
Seafoods
4
Servings
INGREDIENTS
4
Catfish fillets; (6 oz. each)
1/4
c
Butter or margarine; melted
4
ts
Magic seasoning blends seafood magic; or
1
ts
Salt; and
1
ts
Onion powder; and
1
ts
Ground red pepper; and
1
ts
Basil
1/2
ts
Garlic powder; and
1/2
ts
Thyme
Lemon wedges
Hushpuppies; see recipe
INSTRUCTIONS
1. Brush both sides of fish with butter, then coat both sides with
seasonings.
2. Heat 10-inch cast-iron skillet over medium-high heat until smoking, 3 to
5 minutes. Add 2 fillets and cook until just opaque at center, about 2
minutes per side. Keep warm in oven and repeat with remaining fillets.
Serve with lemon wedges and Hushpuppies.
PER SERVING Calories 300 Total Fat 18 g Cholesterol 130 mg Sodium 775 mg
Carbohydrates 1 g Protein 31 g
Notes: Bronzed catfish is a lighter, faster, simpler version of the
traditional blackened dish. Preheating your cast-iron skillet is essential.
Prep time: 10 minutes Cooking time: 8 minutes Degree of difficulty: Easy
Sent: Thursday, March 19, 1998 6:00 AM
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatted using MC Buster 2.0d & SNT on 4/26/98
By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Thursday,
March 19, 1998 6:00 AM
Recipe by: LHJ ONLINE http://www.lhj.com
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
A Message from our Provider:
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