| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Fish, Paul prudho |
4 |
Servings |
INGREDIENTS
| 2/3 |
ts |
Salt |
| 1/2 |
ts |
Paprika |
| 1/2 |
ts |
Onion powder |
| 1/2 |
ts |
Dry mustard |
| 1/3 |
ts |
Garlic powder |
| 1/3 |
ts |
White pepper |
| 1/3 |
ts |
Ground cumin |
| 1/3 |
ts |
Dried basil |
| 1/3 |
ts |
Dried oregano |
| 1 1/3 |
ds |
Black pepper |
| 1 1/3 |
ds |
Dried thyme |
| 4 |
|
Talapia fillets |
|
|
Vegetable cooking spray |
INSTRUCTIONS
SEASONING MIX
FISH
Combine the seasonings mix ingredients in a small bowl. Sprinkle each side
of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch
skillet over high heat to 400°, about 5 minutes. Spray the top side of each
fillet evenly with vegetable cooking spray. Place the fillets, two at a
time (sprayed side down), in the skillet, reduce the heat to medium, and
cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes
more. Remove the cooked fillets, wipe the skillet clean, bring the heat
back to 400°, and repeat the process with the remaining fillets.
NOTES : Original recipe is for 6 servings. Recipe by: Paul Prudhomme Posted
to MC-Recipe Digest V1 #654 by Robin Greene <gringo@interaccess.com> on Jul
8, 1997
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