Bronzed Talapia,
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish, Paul prudho | 4 | Servings | |
INGREDIENTS
| 2/3 | t | Salt |
| 1/2 | t | Paprika |
| 1/2 | t | Onion powder |
| 1/2 | t | Dry mustard |
| 1/3 | t | Garlic powder |
| 1/3 | t | White pepper |
| 1/3 | t | Ground cumin |
| 1/3 | t | Dried basil |
| 1/3 | t | Dried oregano |
| 1 1/3 | ds | Black pepper |
| 1 1/3 | ds | Dried thyme |
| 4 | Talapia fillets | |
| Vegetable cooking spray |
INSTRUCTIONS
Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400°, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400°, and repeat the process with the remaining fillets. NOTES : Original recipe is for 6 servings. Recipe by: Paul Prudhomme Posted to MC-Recipe Digest V1 #654 by Robin Greene <gringo@interaccess.com> on Jul 8, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 7
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 396.4mg
Potassium: 21.8mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g