Brown Lentil Bake With Pineapple

This covenant reveals a love which is unparalleled and exceeds all comprehension. Think of what a blessing it is that you and I have been considered and known in this covenant, to have been given by the Father to the Son. Think of what a blessing it is that you and I have had our names written by the Son in His Book of Life. Think of what a blessing it is that you and I have been the objects of the eternal mutual delight of the Father and the Son to save us.

Don Kistler

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Vegetarian	4	Servings

INGREDIENTS

2	T	Olive Oil
2		Onions Finely Chopped
1	c	Dried Lentils Cooked &
		Drained
2	T	Chopped Parsley
1	t	Herbes DE Provence
2	T	Soy Sauce
		Pepper
1/3	c	Whole-Wheat Bread Crumbs
1		8-Oz Pineapple Chunks
		Or Rings

INSTRUCTIONS

Preheat the oven To 350 F. 2.  Heat the Oil in a Large Sauce Pan and
Saute the Onion for 10 Min. until Soft and Lightly Browned, Stirring
Occasionally. 3.  add the Garlic, Lentils, Parsley, Mixed With Herbs
and Soy Sauce. Mash By Hand or Puree Roughly in a Processor until the
Mixture Holds Together. Season With Pepper. 4.  Transfer To a Shallow
Baking Dish. Sprinkle With the Crumbs. 5.  bake for 20 Min.  Then
Remove from the oven. Carefully Place the Pineapple, Either Rings or
Chunks, on Top and bake for a Further 10-15 Min. until the Pineapple
Is Hot.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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“Have you kept your promise to God?”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 171 Calories From Fat: 66 Total Fat: 7.5g Cholesterol: 0mg Sodium: 449mg Potassium: 485.9mg Carbohydrates: 20.5g Fiber: 7.4g Sugar: 4.5g Protein: 8g