Brown Lentil Bake With Pineapple
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | T | Olive Oil |
| 2 | Onions Finely Chopped | |
| 1 | c | Dried Lentils Cooked & |
| Drained | ||
| 2 | T | Chopped Parsley |
| 1 | t | Herbes DE Provence |
| 2 | T | Soy Sauce |
| Pepper | ||
| 1/3 | c | Whole-Wheat Bread Crumbs |
| 1 | 8-Oz Pineapple Chunks | |
| Or Rings |
INSTRUCTIONS
Preheat the oven To 350 F. 2. Heat the Oil in a Large Sauce Pan and Saute the Onion for 10 Min. until Soft and Lightly Browned, Stirring Occasionally. 3. add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Sauce. Mash By Hand or Puree Roughly in a Processor until the Mixture Holds Together. Season With Pepper. 4. Transfer To a Shallow Baking Dish. Sprinkle With the Crumbs. 5. bake for 20 Min. Then Remove from the oven. Carefully Place the Pineapple, Either Rings or Chunks, on Top and bake for a Further 10-15 Min. until the Pineapple Is Hot. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 171
Calories From Fat: 66
Total Fat: 7.5g
Cholesterol: 0mg
Sodium: 449mg
Potassium: 485.9mg
Carbohydrates: 20.5g
Fiber: 7.4g
Sugar: 4.5g
Protein: 8g