| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegetarian |
Rice |
1 |
Servings |
INGREDIENTS
| 3/4 |
c |
Water |
| 1/3 |
c |
Brown rice |
| 2 |
|
Figs; chopped |
| 1/4 |
ts |
Nutmeg |
| 1/4 |
c |
Milk or yogurt(low-fat) |
INSTRUCTIONS
Date: 27 Apr 96 22:27:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Bring rice and water to a boil in a small saucepan. Simmer covered for 30
minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with
yogurt.
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES
+ 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you
and yours via Nancy O'Brion and her Meal Master.
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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