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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Vegetarian *unsorted r, Rice, Vegetarian, Lowfat 6 servings

INGREDIENTS

1 tb Vegetable oil
1 md Onion; chopped
2 Cloves garlic; minced
1 1/2 ts Chili powder
1/2 ts Cumin
3 c Cooked brown rice
16 oz Cooked black beans; approximately, drained and rinsed
11 oz Corn kernels; drained
6 md Flour tortillas 8-inch
6 oz Cheddar cheese; shredded, or 3/4-cup shredded
2 Green onions; thinly sliced
1/4 c Plain nonfat yogurt
1/4 c Prepared salsa

INSTRUCTIONS

Heat oil in large skillet over medium-high heat until hot. Add onion,
garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is
tender. Add rice, beans and corn; cook, stirring 2 to 3 minutes until
mixture is thoroughly heated. Remove from heat. Spoon 1/2 cup rice
mixture down center of each tortilla. Top each with 2 tablespoons
cheese, 1 tablespoon green onion and 1 tablespoon yogurt; roll up,
top with 1 tablespoon salsa.
Makes 6 servings.
Nutrition estimated by usarice: Each serving provides 456 calories, 23
grams protein, 9 grams fat, 73 grams carbohydrate, 6 grams dietary
fiber, 10 milligrams cholesterol and 591 milligrams sodium. 18%cff
Recipe by: http://www.usarice.com/domestic/recipes/recipe35.htm
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar
25, 1999, converted by MM_Buster v2.0l.

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