Brown Rice And Black Bean Burrito (usarice)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegetarian | *unsorted r, Lowfat, Rice, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | Onion, chopped | |
| 2 | Cloves garlic, minced | |
| 1 1/2 | t | Chili powder |
| 1/2 | t | Cumin |
| 3 | c | Cooked brown rice |
| 16 | oz | Cooked black beans |
| approximately drained | ||
| and | ||
| rinsed | ||
| 11 | oz | Corn kernels, drained |
| 6 | Flour tortillas 8-inch | |
| 6 | oz | Cheddar cheese, shredded or |
| 3/4-cup shredded | ||
| 2 | Green onions, thinly sliced | |
| 1/4 | c | Plain nonfat yogurt |
| 1/4 | c | Prepared salsa |
INSTRUCTIONS
Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn; cook, stirring 2 to 3 minutes until mixture is thoroughly heated. Remove from heat. Spoon 1/2 cup rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt; roll up, top with 1 tablespoon salsa. Makes 6 servings. Nutrition estimated by usarice: Each serving provides 456 calories, 23 grams protein, 9 grams fat, 73 grams carbohydrate, 6 grams dietary fiber, 10 milligrams cholesterol and 591 milligrams sodium. 18%cff Recipe by: http://www.usarice.com/domestic/recipes/recipe35.htm Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 25, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 730
Calories From Fat: 155
Total Fat: 17.8g
Cholesterol: 29.8mg
Sodium: 613.7mg
Potassium: 572.8mg
Carbohydrates: 128.3g
Fiber: 15.6g
Sugar: 4.7g
Protein: 24.4g