| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Vegetarian |
*unsorted r, Rice, Vegetarian, Lowfat |
6 |
servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
md |
Onion; chopped |
| 2 |
|
Cloves garlic; minced |
| 1 1/2 |
ts |
Chili powder |
| 1/2 |
ts |
Cumin |
| 3 |
c |
Cooked brown rice |
| 16 |
oz |
Cooked black beans; approximately, drained and rinsed |
| 11 |
oz |
Corn kernels; drained |
| 6 |
md |
Flour tortillas 8-inch |
| 6 |
oz |
Cheddar cheese; shredded, or 3/4-cup shredded |
| 2 |
|
Green onions; thinly sliced |
| 1/4 |
c |
Plain nonfat yogurt |
| 1/4 |
c |
Prepared salsa |
INSTRUCTIONS
Heat oil in large skillet over medium-high heat until hot. Add onion,
garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is
tender. Add rice, beans and corn; cook, stirring 2 to 3 minutes until
mixture is thoroughly heated. Remove from heat. Spoon 1/2 cup rice
mixture down center of each tortilla. Top each with 2 tablespoons
cheese, 1 tablespoon green onion and 1 tablespoon yogurt; roll up,
top with 1 tablespoon salsa.
Makes 6 servings.
Nutrition estimated by usarice: Each serving provides 456 calories, 23
grams protein, 9 grams fat, 73 grams carbohydrate, 6 grams dietary
fiber, 10 milligrams cholesterol and 591 milligrams sodium. 18%cff
Recipe by: http://www.usarice.com/domestic/recipes/recipe35.htm
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar
25, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“God wants to be your best friend”