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Meats Polish Rice 8 Servings

INGREDIENTS

2 T Oil or other fat
2 c Uncooked brown rice
2 c Cooked, chopped meat
1 Onion, chopped
1 large tomatoes
Salt to taste

INSTRUCTIONS

Heat fat in skillet; add rice, onion, tomatoes and salt. Cover  skillet
and cook over low heat for 45-50 minutes or until rice is  tender. Stir
in cooked meat and cook until meat is heated through.  NOTE: Brown rice
is raw rice which has not been polished to the white  stage usually
seen.  ARKANSAS RICE DEPOT, INC.  PO BOX 808, 825 W. THIRD STREET
LITTLE ROCK, AR  72203  From a collection of my mother's (Judy Hosey)
recipe box which  contained lots of her favorite recipes, clippings,
etc.  Downloaded  from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 268
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 29.8mg
Sodium: 96.7mg
Potassium: 154.3mg
Carbohydrates: 42.2g
Fiber: 3.5g
Sugar: 1.1g
Protein: 14.2g


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