In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer,
covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5
minutes before rice is finished, saute scallion until softened. Combi ne
with rice and wheat mixture, along with spices.
Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in
1 Tbs butter, before adding the scallions. I simply eliminated them. I'll
run both combinations through my recipe program, and re-post if it can be
done <= 10% cff. The original recipe's 'Health Tip' suggested omitting
salt, substituting unsalted margarine, and/or eliminating the nuts.
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain
Cookbook' by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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