Brown Rice-barley Pilaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Mexican | Grains, Mexican, Rice | 6 | Servings |
INGREDIENTS
| 4 | c | Vegetable broth |
| 3/4 | c | Long-grain brown rice |
| 1/4 | c | Pearl barley |
| 4 | oz | Canned chopped green |
| chilies drained | ||
| 1 | T | Chopped fresh cilantro |
| 2 | t | Grated lemon rind |
INSTRUCTIONS
In large saucepan, bring broth to a boil. Stir in rice and barley. Reduce heat to low. Cover; simmer 40 to 50 minutes or until all liquid is absorbed and grains are tender. Let stand, covered, 5 minutes. Gently stir in chilies, cilantro, and lemon rind. Cook over low heat 1 to 2 minutes or until heat through, stirring once or twice. Recipe by: Chi-Chi's Mexican at Home (adapted) Posted to fatfree digest by "K. N. Phillips" <phillips@fidnet.com> on Jul 30, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 237
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 1.6mg
Sodium: 1304.5mg
Potassium: 396.5mg
Carbohydrates: 47.5g
Fiber: 5.4g
Sugar: <1g
Protein: 7g