| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Veg2, Vegetarian |
1 |
servings |
INGREDIENTS
| 200 |
g |
Brown rice; washed |
| 400 |
ml |
Water |
| 1 |
md |
Onion |
| 1/2 |
|
Red pepper |
| 200 |
g |
Sunflower seeds |
|
|
Mixed herbs to toss |
| 1 |
pn |
Salt |
| 100 |
g |
Sweetcorn/frozen peas |
|
|
Soya sauce to taste |
| 1 |
|
Rounded tsp Marmite |
INSTRUCTIONS
1. Cook the chopped onion in the oil to soften, wash rice and drain
well, add to the onion and cook for several seconds turning with a
fork. Add the hot water in which the Marmite, soya sauce and herbs
have been mixed. Bring to the boil and simmer gently.
2. After 15 mins add the chopped mushrooms and sweetcorn/peas and
simmer for a further 20 to 25 mins until the rice is cooked.
3. Season to taste, top with toasted sunflower seeds and serve. The
addition of chopped red pepper gives colour to the dish.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Guess who created pleasure. He might just know a thing or two . . .”