Brown Rice With Sunflower Seeds And Grapes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | : grains, Lowfat | 4 | Servings | |
INGREDIENTS
| 1 | Onion, finely chopped | |
| 1 | Stalk celery, finely chopped | |
| 1 | c | Brown rice, raw |
| 1 | T | Oil |
| 1 | T | Finely chopped fresh thyme |
| or up to 2 | ||
| 1 | t | Dried thyme |
| 2 1/2 | c | Chicken broth |
| 2 | T | Sunflower kernels |
| 3/4 | c | Halved seedless red grapes |
INSTRUCTIONS
Cook onion and celery in oil until crisp-tender. Stir in rice and thyme. Add broth, bring to a boil. Reduce heat; cover, simmer 45 - 50 minutes. Stir in sunflower seeds and grapes. Recipe by: : Pillsbury Posted to MC-Recipe Digest V1 #719 by LBotsko@aol.com on Aug 4, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 286
Calories From Fat: 70
Total Fat: 8g
Cholesterol: 0mg
Sodium: 485.2mg
Potassium: 301.3mg
Carbohydrates: 50.8g
Fiber: 4.8g
Sugar: 6.6g
Protein: 7.5g