God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)
Our sorrows are all, like ourselves, mortal. There are no immortal sorrows for immortal souls. They come, but blessed be God, they also go. Like birds of the air, they fly over our heads. But they cannot make their abode in our souls. We suffer today, but we shall rejoice tomorrow.
C.H. Spurgeon
Brown Rice with Veggies
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Vegetables, Grains
Vegetarian
Vegetarian, Vegan, Main dish
4
Servings
INGREDIENTS
1
c
Rice, brown
2
c
Vegetable broth
1
pk
Almonds, sliced, blanched about 2 ounces
1
lg
Tomato; peeled, seeded, and chopped
1/2
c
Carrot; diced
1/2
c
Celery; diced
1/2
c
Bell pepper, green; diced
1/2
c
Onion, green; sliced
1/4
c
Parsley; chopped
INSTRUCTIONS
In metal bowl that fits loosely in 4- or 6-quart pressure cooker, combine
rice and broth. Stir in almonds and remaining ingredients, except parsley.
Place cooking rack and 1 1/2 cups water in pressure cooker; place bowl on
rack. Close cover securely; place pressure regulator on vent pipe. Cook 10
minutes at 15 pounds pressure, with the pressure regulator rocking slowly.
Let pressure drop of its own accord.
Open pressure cooker and let rice stand, uncovered, 5 minuts. To serve,
stir in parsley.
To decrease fat, omit almonds.
Per serving: 290 cal; 9 g prot; 44 g carb; 9.5 g fat (29% of calories from
fat); 0 mg chol; 416 mg sod.
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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